Referenciák
ExxonMobil Mindfulness and Yoga program
2019. szeptemberében az ExxonMobil számára tartottam egy Mindfulness and Yoga programot Budapesten, a Kinarps házban.
Az Ergo Conference keretében a jógázás a program része volt, ahol közel 100 külföldi és hazai munkatárs tanulhatott a “Mindfulness and Yoga in an office environment” témában. A 60 perces eseményt angol nyelven vezettem.
Corinthia Hotel Budapest
Mindfulness Event
A Corinthia Hotel Budapest felkért, hogy a Mindfulness Event keretében üzleti partnerei számára irányított relaxációt tartsak, melyre 2018. decemberében és 2019. áprilisában került sor.
I had the pleasure of finding Julia’s brilliant yoga practice online when i was working in Budapest on a film for several weeks. I am a camera Operator so Yoga and stretching is a must for me but my unpredictable schedule rarely allows that i can attend regular classes. Julia’s private sessions were the perfect solution! I was able to so yoga when i wanted and always looked forward to our classes. It got me through the job mentally and physically and i would highly recommend Julia’s practice. Just the right balance of gentle stretching and strengthening with a good meditation thrown in. I’d never done one to one / private yoga before but now it will be hard to go back to classes