Yoga for back pain

Yoga for back pain

Yoga for Back Pain? - well, it depends. What are you supposed to do when back hurts? Heat or Ice? Move or rest? Maybe drugs? There are times when the pain is so unbearable that someone can barely move, so in that case relaxation and rest is the best idea. But how yoga...

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Yoga for beginners

Yoga for beginners

Hatha Yoga for beginners When practicing yoga for the first time (Hatha yoga - pronounce haah-tha) I will ask you about your long term goals when practicing yoga. So the first session will be extra 30 min long, where I will figure out your needs. You may not know...

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