Mindfulness and Yoga program at ExxonMobil
In September 2019, I was invited to run a Mindfulness and Yoga program at ExxonMobil at Kinarps House in Budapest, Hungary.
Yoga was part of their Ergo Conference Day program, where nearly 100 international and local members learn about Mindfulness and Yoga in an office environment. The 1 hour session was held in English.
Corinthia Hotel Budapest
It is a great honour for me that Corinthia Hotel Budapest invited me to conduct a guided relaxation in the Mindfulness Event for their business associates which took place in December 2018 and April 2019.
I had the pleasure of finding Julia’s brilliant yoga practice online when i was working in Budapest on a film for several weeks. I am a camera Operator so Yoga and stretching is a must for me but my unpredictable schedule rarely allows that i can attend regular classes. Julia’s private sessions were the perfect solution! I was able to so yoga when i wanted and always looked forward to our classes. It got me through the job mentally and physically and i would highly recommend Julia’s practice. Just the right balance of gentle stretching and strengthening with a good meditation thrown in. I’d never done one to one / private yoga before but now it will be hard to go back to classes